MattAndJojang's Blog

God. Life. Spirituality.

Ten Steps To True Happiness

with one comment


1. Plant something and nurture it

2. Count your blessings – at least five – at the end of each day

3. Take time to talk – have an hour-long conversation with a loved one each week

4. Phone a friend whom you have not spoken to for a while and arrange to meet up

5. Give yourself a treat every day and take the time to really enjoy it

6. Have a good laugh at least once a day

7. Get physical – exercise for half an hour three times a week

8. Smile at and/or say hello to a stranger at least once each day

9. Cut your TV viewing by half

10. Spread some kindness – do a good turn for someone every day

Author Unknown


Written by MattAndJojang

November 18, 2008 at 9:08 pm

Posted in Blog

Tagged with , , , , ,

One Response

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  1. Really good hints and tips to keep ourselves happy and smiling.


    November 19, 2008 at 1:40 pm

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